Whoops — Recovery & Sleep Insights

Whoop — Recovery & Sleep Insights

A Grafana dashboard for visualizing your Whoop health data, powered by Whoops — a tool that imports Whoop data into a PostgreSQL database.

What this dashboard shows

Overview

• Sleep needed baseline and current sleep debt
• Average heart rate, strain vs recovery score over time
• Average vs max heart rate and daily kilojoules

Sleep

• REM sleep duration
• Sleep debt and additional sleep needed from strain
• Time in bed vs time awake
• Sleep duration vs performance score
• Sleep cycle count vs disturbance count
• Sleep efficiency and consistency
• Respiratory rate

Recovery

• HRV (RMSSD) vs resting heart rate
• Skin temperature vs recovery score
• SpO2

Workout

• Workout count in the selected time range
• Strain and kilojoules per workout
• Average vs max heart rate per workout
• Heart rate zone split (pie chart and stacked bar chart over time)

Requirements

• Whoops set up and syncing your Whoop data into PostgreSQL
• A Grafana PostgreSQL datasource pointed at that database

Setup

1. Set up Whoops and confirm data is flowing into your database
2. Add a PostgreSQL datasource in Grafana pointing at your Whoops database
3. Import this dashboard and select that datasource when prompted